Johnka is recipe GOD! Another of his:
Black Bean Chicken Stew (Protein + Carb)
Here's my new favorite P+C meal. It's full of fiber, which is essential to get rid of all the food you're throwing in your body.
1 can Goya black beans (1.75 cups, drained)
2 large slices of onion, chopped
1 medium tomato, chopped
1/4 cup salsa (I prefer smoked salsa for this recipe [Mrs.Renfro's is my fav)
1 small (6 oz) chicken breast, pre-grilled
1 whole wheat tortilla
Throw the chopped tomato and onion in a pan, and stir until they sizzle a bit, then add beans, chopped pre-cooked chicken, and salsa. Bring to a boil, then eat the stew with the tortilla on the side.
Total Calories: 738
Fat: 6 grams
Carbs: 118 grams
Fiber: 32 grams
Protein: 62 grams
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
|
Linear Mode
