Johnka is just full of good ones:
Here's a simple, but good P+F meal:
10 oz. Salmon fillet
Spinach, boiled and drained, 1 cup (from frozen)
Salad with romaine lettuce, 1/2 avocado, chopped, drizzled with 1 tablespoon olive oil and 1 tsp balsamic vinegar.
Broil the salmon in the stove for about 10-15 minutes on 400 degrees (don't overcook), or on a BBQ, or on a George Foreman grill. I like a little vinegar in the boiled spinach.
Total Calories: 830
Fat: 58
saturated 10
polyunsaturated 14
monounsaturated 29
Carbs: 15 (a little over)
Protein: 64 [img]null[/img]
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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