Another one from Johnka:
Grilled Chicken Burrito (Protein + Carbs)
4 oz Grilled Chicken Breast (I grill a bunch of chicken breasts at once, then stick the extra in a ziplock bag and in the fridge to use for a few days after)
1/2 cup cooked long-grain brown rice
1/2 can Goya Black Beans, drained
1/3 cup salsa
1 whole wheat tortilla
1 medium tomato
Heat the beans and sliced chicken together, and wrap in a heated tortilla. Sprinkle a little cumin on the brown rice, and nuke it for a minute. Slice the tomato and serve on the plate next to the rice and burrito. Dip everything in the salsa.
Total Calories: 613
Fat: 7 (2 sat, 2.5 poly, 2.5 mono)
Carbs: 93
Fiber: 20
Protein: 54
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Jean-Paul Francoeur
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"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
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