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12-24-2002, 11:28 PM
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#1 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 15,029
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Found this one on MH:
Protein + Carb Meal
.5 cup dry Old Fashioned oats
.25 cup raw oat bran
1.5 cups skim milk
.35 cup frozen blueberries
One scoop Whey Protein isolate
(boil the oats for 5 minutes in milk, remove from heat and put oat bran in, then cover for 5 minutes) (stir in blueberries, Splenda, and Whey Protein)
5 jumbo egg whites, boiled
.5 cup fat free cottage cheese
1 cup calcium-fortified OJ
2 cups French-Press coffee (my vice)
Total Calories: 800
Fat: 8 grams (this is 3 grams over, but it comes from the oatmeal and protein powder, so I let it slide)
Carbs: 114
Fiber: 13
Protein: 81
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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01-18-2003, 11:15 PM
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#2 (permalink)
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Senior Member
Join Date: Jan 2003
Posts: 170
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how do you boil egg white or do you just throw away the yolk?
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01-19-2003, 12:11 AM
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#3 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 15,029
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Throwing away the yolk after you boil an egg is the easiest way. [img]smile.gif[/img]
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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01-27-2003, 09:52 PM
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#4 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 15,029
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Course, I don't throw away the yolk... that is where all the flavor is! Plus, a recent study said that you can increase production of GOOD cholesterol?
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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03-31-2003, 06:52 AM
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#5 (permalink)
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Junior Member
Join Date: Mar 2003
Location: Melbourne, Australia
Posts: 1
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what is it with skim milk, i heard somewhere that having whole milk is better because of the fat and carbohydrates. Can anyone help me, which is more healthy.
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For Fine is Donkey - Tim
Herio!!! - Aragorn
No one can do what you can do for you - The Swarm
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03-31-2003, 11:27 PM
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#6 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 15,029
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I don't know about that... I really just enjoy skim milk at this point, but I lived on a farm as a boy, and LOVED whole milk that still had all the cream in it. Mmmm. I wasn't fat by any stretch, but I worked all day on a farm, played sports, and as a reward to a hard day of work, we "got to" run 3.5 miles to a swimming hole where we played HARD for a couple of hours before running back home. Nope, no bodyfat on me. I could have subsisted on lard rolled in sugar and deep fried in butter and I would have still had zero bodyfat!
I don't recommend whole milk. If you have to have some of that fat, try 1% milk. It really does have too much fat for adults. Whole milk has just as many carbs as whole milk. The sugar is in the form of lactose, which is a simpler sugar, but it also has protein... 19 grams in 2 cups if I remember correctly.
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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