1 package Carnation strawberry instant breakfast mix, 1 package low fat/no fat stawberry/banana yogurt, 1 cup skim milk and a couple of ice cubes. Add all ingrediants to blender and blend.
That sounds like it tastes great, but I question the quality of protein. Consider replacing the instant breakfast with something like Designer Pro - Strawberry, or simply adding a natural flavored scoop of pro to the mix you just listed. [img]smile.gif[/img]
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
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