Breakfast Shake - JP Fitness Forums - Personal Training

JP Fitness Forums - Personal Training

		JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Breakfast Shake

Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply

11-01-2002, 12:59 PM	#1 (permalink)
playthegame Member Join Date: Nov 2002 Posts: 43 My Profile	10-12 oz Water 1 Cup Oats 1 Scoop Optimum Whey Protein 1 Tablespoon of Natural Peanut Butter Blend it all together, and drink up! Um, Um, Good. __________________ \"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.\" -- Albert Einstein

11-01-2002, 01:10 PM	#2 (permalink)
Master Trainer Member Join Date: Oct 2002 Location: Little Rock, AR Posts: 66 My Profile	That sounds pretty good! I just finished my workout so I think I am going to go mix one up now... Hope I have some oats at home. Thanks! jp

Sponsored Links

11-01-2002, 02:43 PM	#3 (permalink)
playthegame Member Join Date: Nov 2002 Posts: 43 My Profile	I wouldn't drink that post workout! It isn't a fast absorbing mix, with the oats and PB. Try just whey and some dextrose or honey postworkout. This is good for breakfast or as a regular meal replacement! __________________ \"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.\" -- Albert Einstein

Reply

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 09:56 AM.