how to make nerves stronger?

[healthcoach]

Can nerve related problems be cured using some exercises? what is the best exercise for nerve related problems and what is the best food for nerves?

[Phaedrus49er]

Problems such as...?

[Aoife]

I find that lifting something heavy cures me of the need to punch in the throat someone who gets on my nerves…

[LisaS]

I take those sorts of questions to my wellness lifecoach - or the ouije board

[missjane]

Spam gets on my nerves a lot. I haven't found that exercise cures it yet, though.

[galya]

Spam aside, I would love someone to define nerve problems

[CharlieShnoskyIII]

I think you need more of the meditation and spirituality healthcoach.

[Mon]

some people use yoga to help relax them, some people use supplements, some people use music, and some people just figure it out on their own without yoga or supplements or music. It's all about what can make you feel relaxed. Everyone is different, so taking a GABA supplement may work for me to relax me, but might not work for you. I tried yoga (did not really relax me out of class or got me flexible), I tried talking to people and listening to their advice (usually people would say: just dont think about it), I tried using music (music makes me feel relaxed when I am only listening to it). none of that worked until I started taking GABA now foods brand from iherb website (no way I would pay full price in the stores if I can get it cheaper online). Before buying any supplement though, see whats in it and if you are allergic to anything. and most important, check the ratings and read the reviews.

[CharlieShnoskyIII]

Thats so wicked Moon!! Can you mabey tell us how the supliments work for you like how they have you feeling? For me the meditation and spirituality is relaxing like many a bong hit but I wonder if the suplimets are like that too.

[Lost Dog]

[Ogedei]

dude.....wtf