JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > General Health and Wellness > General Health Discussion
Are there any proven ways to build body muscles? Are there any proven ways to build body muscles?
Register FAQ Members List Calendar Mark Forums Read

General Health Discussion If you have a general health question, someone will likely have an answer.

Reply
 
LinkBack Thread Tools Display Modes
Old 12-04-2008, 01:51 AM   #1 (permalink)
Junior Member
 
Join Date: Dec 2008
Posts: 1
Default Are there any proven ways to build body muscles?
It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.
SethSeth is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-04-2008, 02:49 AM   #2 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,237
Default
14 hours
__________________
-
-
Lost Dog's Blog

workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-04-2008, 06:58 AM   #3 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default
21 hours
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-04-2008, 09:01 AM   #4 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,875
Default
12.
__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-05-2008, 12:44 AM   #5 (permalink)
Junior Member
 
Join Date: Dec 2008
Posts: 1
Default RE:Are there any proven ways to build body muscles?
I can understand you; it really becomes irritable not to get the perfect body build up even after doing a lot of work out for it. Few months ago I also had the same issue, but later on I got an online service that was good enough to help me get better results for my muscles. Building Muscle Formula offered proven ways to get a good body built up in less days comparatively to the previous exertion. You can try it for further help.
Last edited by Lost Dog : 12-05-2008 at 02:51 AM. Reason: Spam links removed
Albert is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 12-05-2008, 01:18 AM   #6 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default
ooh - just under 23 hours by my calculation.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-05-2008, 02:51 AM   #7 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,237
Default
Jane wins!
__________________
-
-
Lost Dog's Blog

workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-05-2008, 05:13 AM   #8 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default
Yeah!!!!!!!!!
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-05-2008, 09:16 AM   #9 (permalink)
Farglesnot purveyor, YFS2
 
Phaedrus49er's Avatar
 
Join Date: Dec 2002
Location: CLT
Posts: 8,780
Default
I could use a good set of steak knives.
__________________
No Magic Pill (the log)
My Movember page (yes, I'm slacking on pictures)
Phaedrus49er is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:19 PM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger