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Old 06-14-2005, 07:35 PM   #1 (permalink)
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When my wife and I married and started to cook together, we discovered a basic incompatibility. Although I was enough of a southerner to think bacon grease improved lots of dishes, I was raised as an edible oils guy. We didn’t fry with lard. We used Crisco. We didn’t put butter on toast. We used margarine. Butterlike at least, it was made of hydrogenated vegetable oils. My wife, on the other hand, scorned margarine as completely ersatz. Lard was okay, too.

These differences were understandable. My wife was northern European, and my grandfather and father were both commodity brokers, primarily dealing in cottonseed and soybean and other hydrogenated oils. There had never been butter in our house. I still remember the 1940s when margarine, by law, arrived in a big block,like lard, and as white as lard. To color it to make it look like butter it came with a little packet of yellow dye that had to be mixed in.

SInce the late 19th century there had been legal warfare between the dairy industry and the edible oil industry. At one point the dairy folks got a law on the books that margarine had to be colored pink. The edible oils bunch got that changed. Margarine could be yelllow, but the yellow had to be added by hand by the consumer. In the 1950s the margarine lobby’s work in Congress paid off. Margarine could arrive in the dairy case, in sticks, like buttter and colored yellow like butter.

What kind of fats and oils Americans prefer is significant in two ways. First, there’s economics. The dairy industry and the edible oil industry are both huge and hugely powerfull. They compete for our business, as their economic health is at stake. But second, someone else’s health is at stake--our own. Vegetable oils are, with a few exceptions, unsaturated and therefore good for us. Animal fats are saturated and therefore bad.

My wife and I eventually worked out a blend of cultures. She baked cookies and cakes with butter, but we used vegetable oils on everything else--in sauteeing and on salads.

Now it turns out that olive oil is okay, but that anything hydrogenated or partially hydrogenated isn’t. It seems that hydrogenating oil may turn it from a liquid to something more solid, but it also creates trans-fats, man-made molecules not known in nature, with possible bad effects on vascular systems and other body organs and processes

Trans-fats are easy enough to eliminate from home cooking, but they are ubiquitous in the processed foods that dominate grocery shelves. They won’t be labeled, as required by law, for a couple of years now, but any form of the word “hydrogenated” on a label is a tip off ot their presence. Avoid it, as you avoid “high fructose corn syrup”--and good luck in trying!

In trying to figure out a few basic things about the lipids in my diet and those in my arteries, I found some reading worth recommending. First is “Secrets of the Edible Oil Industry,” by Mary Emig (Ph.D) and Sally Fallon. This long article traces some of the complex history of dietary fats and oils. There’s some amusing stuff from Mark Twain, and an account of how Emig riled up the edible oils industry way back in 1978 by fingering transfats as possible dietary villlains.

For this article, see-


http://www.mercola.com/2001/aug/1/oil.htm
http://www.mercola.com/2001/aug/1/oil2.htm

Other items concern the margarine wars, historically interesting and revealing. See, for starters--

http://www.karlloren.com/Diabetes/p46.htm
http://www.joe.org/joe/2002february/a1.html
http://www.margarine.org/spreadaround.html

And one final item: coconut oil. It and palm oil have been anathema to many expertson health, diet, and nutrition. Coconut oill is as loaded with saturated fat as any pot of bacon grease on the back of a kitchen down South back in the 1930s, but some people now tout it as highly beneficial, recommending cooking with it and other uses, such as moisturizing and lubricating human flesh.

Coconut oil, boon or bane?

My mind is open. Here’s a brief item.

http://www.coconut-connections.com/

There are sites with links to articles in peer-reviewed journals.
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Old 06-15-2005, 08:57 AM   #2 (permalink)
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On "Dr. Mercola":

http://www.casewatch.org/fdawarning/.../mercola.shtml

"eHealth News You Can Use"

http://www.quackwatch.org/04Consumer...riodicals.html

Some more, this time about something else:

http://www.quackwatch.org/04Consumer...org/ihcca.html

Mercola sounds questionable at best to me, a bit over-the-top I think with his big bold headlines.

I'd stay away from the coconut oil and bacon grease, and stick with the olive oil Gardener. But then you know what they say - everything in moderation.

http://www.quackwatch.org/04Consumer...corg/aanc.html
 
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Old 06-15-2005, 09:04 AM   #3 (permalink)
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Good information, G. Check out this site when you have a chance.

http://www.udoerasmus.com/firstscreen.htm
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Old 06-15-2005, 10:11 AM   #4 (permalink)
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Thanks, Ira! I was going to ask if anybody really put any stock into what MERCOLA says!!! He's a bit "out there" most of the time but, hey, it's the Internet!
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Old 06-15-2005, 01:28 PM   #5 (permalink)
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Yep, Mercola seems to be a quack. Item. Yesterday I checked his website to see what it said about dentistry, then read that root canals endanger health because of constant leaking infection from the depths of the needled-out tooth. After reading his warning I went right ahead and took 5 mg of Valium prior to my 10:30 appointment...for a root canal.

I used his site only as a link to the Enig/Fallon article, which seems sound to me,although Enig (PhD in Nutrtition, U of Md) of late is fairly evangelistic about coconut oil and is quoted a lot by commercial sources.

The new Google “scholar” search engine (beta) yields a number of peer-reviewed articles in professional journals that touch on coconut oil. Some suggest that dietary coconut oil increases HDL (the good kind of cholesterol).

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Citation

http://www.nature.com/ijo/journal/v2.../0800706a.html

http://atvb.ahajournals.org/cgi/cont...baha;11/6/1719

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Citation
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Old 06-15-2005, 02:37 PM   #6 (permalink)
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Here is something else you guys might find interesting. You may have see it, you may have not.

The source for the following article can be found here.

Seven Warning Signs of Bogus Science
Robert L. Park, Ph.D.
The National Aeronautics and Space Administration is investing close to a million dollars in an obscure Russian scientist's antigravity machine, although it has failed every test and would violate the most fundamental laws of nature. The Patent and Trademark Office recently issued Patent 6,362,718 for a physically impossible motionless electromagnetic generator, which is supposed to snatch free energy from a vacuum. And major power companies have sunk tens of millions of dollars into a scheme to produce energy by putting hydrogen atoms into a state below their ground state, a feat equivalent to mounting an expedition to explore the region south of the South Pole.

There is, alas, no scientific claim so preposterous that a scientist cannot be found to vouch for it. And many such claims end up in a court of law after they have cost some gullible person or corporation a lot of money. How are juries to evaluate them?

Before 1993, court cases that hinged on the validity of scientific claims were usually decided simply by which expert witness the jury found more credible. Expert testimony often consisted of tortured theoretical speculation with little or no supporting evidence. Jurors were bamboozled by technical gibberish they could not hope to follow, delivered by experts whose credentials they could not evaluate.

In 1993, however, with the Supreme Court's landmark decision in Daubert v. Merrell Dow Pharmaceuticals, Inc. the situation began to change. The case involved Bendectin, the only morning-sickness medication ever approved by the Food and Drug Administration. It had been used by millions of women, and more than 30 published studies had found no evidence that it caused birth defects. Yet eight so-called experts were willing to testify, in exchange for a fee from the Daubert family, that Bendectin might indeed cause birth defects.

In ruling that such testimony was not credible because of lack of supporting evidence, the court instructed federal judges to serve as "gatekeepers," screening juries from testimony based on scientific nonsense. Recognizing that judges are not scientists, the court invited judges to experiment with ways to fulfill their gatekeeper responsibility.

Justice Stephen G. Breyer encouraged trial judges to appoint independent experts to help them. He noted that courts can turn to scientific organizations, like the National Academy of Sciences and the American Association for the Advancement of Science, to identify neutral experts who could preview questionable scientific testimony and advise a judge on whether a jury should be exposed to it. Judges are still concerned about meeting their responsibilities under the Daubert decision, and a group of them asked me how to recognize questionable scientific claims. What are the warning signs?

I have identified seven indicators that a scientific claim lies well outside the bounds of rational scientific discourse. Of course, they are only warning signs -- even a claim with several of the signs could be legitimate.

1. The discoverer pitches the claim directly to the media.
The integrity of science rests on the willingness of scientists to expose new ideas and findings to the scrutiny of other scientists. Thus, scientists expect their colleagues to reveal new findings to them initially. An attempt to bypass peer review by taking a new result directly to the media, and thence to the public, suggests that the work is unlikely to stand up to close examination by other scientists.

One notorious example is the claim made in 1989 by two chemists from the University of Utah, B. Stanley Pons and Martin Fleischmann, that they had discovered cold fusion -- a way to produce nuclear fusion without expensive equipment. Scientists did not learn of the claim until they read reports of a news conference. Moreover, the announcement dealt largely with the economic potential of the discovery and was devoid of the sort of details that might have enabled other scientists to judge the strength of the claim or to repeat the experiment. (Ian Wilmut's announcement that he had successfully cloned a sheep was just as public as Pons and Fleischmann's claim, but in the case of cloning, abundant scientific details allowed scientists to judge the work's validity.)

Some scientific claims avoid even the scrutiny of reporters by appearing in paid commercial advertisements. A health-food company marketed a dietary supplement called Vitamin O in full-page newspaper ads. Vitamin O turned out to be ordinary saltwater.

2. The discoverer says that a powerful establishment is trying to suppress his or her work.
The idea is that the establishment will presumably stop at nothing to suppress discoveries that might shift the balance of wealth and power in society. Often, the discoverer describes mainstream science as part of a larger conspiracy that includes industry and government. Claims that the oil companies are frustrating the invention of an automobile that runs on water, for instance, are a sure sign that the idea of such a car is baloney. In the case of cold fusion, Pons and Fleischmann blamed their cold reception on physicists who were protecting their own research in hot fusion.

3. The scientific effect involved is always at the very limit of detection.
Alas, there is never a clear photograph of a flying saucer, or the Loch Ness monster. All scientific measurements must contend with some level of background noise or statistical fluctuation. But if the signal-to-noise ratio cannot be improved, even in principle, the effect is probably not real and the work is not science.

Thousands of published papers in para-psychology, for example, claim to report verified instances of telepathy, psychokinesis, or precognition. But those effects show up only in tortured analyses of statistics. The researchers can find no way to boost the signal, which suggests that it isn't really there.

4. Evidence for a discovery is anecdotal.
If modern science has learned anything in the past century, it is to distrust anecdotal evidence. Because anecdotes have a very strong emotional impact, they serve to keep superstitious beliefs alive in an age of science. The most important discovery of modern medicine is not vaccines or antibiotics, it is the randomized double-blind test, by means of which we know what works and what doesn't. Contrary to the saying, "data" is not the plural of "anecdote."

5. The discoverer says a belief is credible because it has endured for centuries.
There is a persistent myth that hundreds or even thousands of years ago, long before anyone knew that blood circulates throughout the body, or that germs cause disease, our ancestors possessed miraculous remedies that modern science cannot understand. Much of what is termed "alternative medicine" is part of that myth.

Ancient folk wisdom, rediscovered or repackaged, is unlikely to match the output of modern scientific laboratories.

6. The discoverer has worked in isolation.
The image of a lone genius who struggles in secrecy in an attic laboratory and ends up making a revolutionary breakthrough is a staple of Hollywood's science-fiction films, but it is hard to find examples in real life. Scientific breakthroughs nowadays are almost always syntheses of the work of many scientists.

7. The discoverer must propose new laws of nature to explain an observation.
A new law of nature, invoked to explain some extraordinary result, must not conflict with what is already known. If we must change existing laws of nature or propose new laws to account for an observation, it is almost certainly wrong.

I began this list of warning signs to help federal judges detect scientific nonsense. But as I finished the list, I realized that in our increasingly technological society, spotting voodoo science is a skill that every citizen should develop.

_________________________

Dr. Park is a professor of physics at the University of Maryland at College Park and director of public information for the American Physical Society. He is also the author of Voodoo Science: The Road From Foolishness to Fraud (Oxford University Press, 2002). This article was originally published in The Chronicle of Higher Education, Jan 31, 2003.
 
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Old 06-15-2005, 02:48 PM   #7 (permalink)
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Quote:
Originally posted by gardener:
Yep, Mercola seems to be a quack.
I've read through his site a few times. He is a promoter of dubious theories, and he also seems to be a far right wing religious extremist (not exactly the route to popularity on this site [img]tongue.gif[/img] ).

Mercola and Andrew Weil fight for supremacy among internet alternative health websites (I think Weil is #1 and Mercola #2) with Weil as the New Age guru type and Mercola as a bit of a polar opposite (far right, obsessed with conspiracies, etc.).
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Old 06-15-2005, 05:20 PM   #8 (permalink)
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Quote:
He is a promoter of dubious theories, and he also seems to be a far right wing religious extremist (not exactly the route to popularity on this site ).

Mercola and Andrew Weil fight for supremacy among internet alternative health websites (I think Weil is #1 and Mercola #2) with Weil as the New Age guru type and Mercola as a bit of a polar opposite (far right, obsessed with conspiracies, etc.)
There's a symbiotic relationship between the crackpot and his or her audience. Many people have a desire to believe much more than they have warrant to believe. Nothing seems so preposterous that it will be beyond anyone's power of assent. There's constant proof of this in the tabloid racks at grocery store checkouts--or in the daily horoscope columns in supposedly mainline newspapers with a commitment to eidence and rationality.

The Center for Science in the Public Interest has been down on the tropical saturated oils for years and years. It's possible, however, that their benefits outweight their liabilities, because sometimes received medical.nutritional opinion needs to be revised: hormone replacement for menopausal women comes to mind. Ot my own doctor's change of instructions lately regarding some blood work that no longer call for previous fasting. Or it turns out that stomach ulcers may be caused by microorganisms.

But today I stopped in a health food store to pick up magnesium for my wife who thinks it helps with leg cramps. (Maybe yes, maybe no?) The stuff that's sold there proves out capacity for believing too much.

I won't go into the political applications of the idea of an excessive will to believe, but they surely exist--and are very very powerful.
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Old 06-17-2005, 11:46 AM   #9 (permalink)
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As with most things, I think the best bet is to shoot for moderation and balance. I think most people would do pretty well if they split their fats up equally between saturated fats, PUFAs and MUFAs.

Heck, you could even take this balance thing a step further and shoot for a 1:1 ratio of MCTs:LCTs in your saturated fats, and a 1:1:1 ratio of O-3:O-6:O-9 in your PUFAs.
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