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Training Discussion (8 Viewing)
Ask workout questions or share your knowledge.
9,939 129,843
Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.
05-20-2009 05:56 PM Go to last post
61 739
This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.
by WC12
02-11-2009 11:27 AM Go to last post
196 1,051
A subforum for the hardcore and for the experienced lifters.
06-28-2009 08:43 PM Go to last post
142 2,204
Injuries and Rehab (1 Viewing)
Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
by ark
Yesterday 08:15 PM Go to last post
1,313 8,322
Post your before pics and progress pics in here, or post videos of your lifts, sport, etc.
07-02-2009 08:32 AM Go to last post
47 1,194
This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.
667 11,708
When you have over 100 pounds to lose it can seem impossible to get started in the right direction.
92 2,035

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