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Ask workout questions or share your knowledge.
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Today 06:54 PM
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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.
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04-08-2008 08:45 PM
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A subforum for the hardcore and for the experienced lifters. NOT for newbies!
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Today 11:18 AM
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Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
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Today 06:57 PM
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Post your before pics and progress pics in here, or post videos of your lifts, sport, etc.
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Today 07:40 AM
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Log your workouts here. Get support and critiques
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Today 07:15 PM
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The title says it all.
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Today 07:15 PM
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