JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Fitness > The Fitness Photo Gallery
365 Front Squat 365 Front Squat
Register FAQ Members List Calendar Mark Forums Read

The Fitness Photo Gallery Post your before pics and progress pics in here, or post videos of your lifts, sport, etc.

Reply
 
LinkBack Thread Tools Display Modes
Old 06-11-2009, 09:32 PM   #1 (permalink)
Senior Member
 
pjb923's Avatar
 
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,746
Default 365 Front Squat
I tested my max front squat tonight and added 10lbs to my previous best!

__________________
2009 JPFitness Summit Photo Gallery

It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison

My Training Log
My New Web Development Blog
Visit my Online Photo Gallery
pjb923 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-11-2009, 09:40 PM   #2 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,010
Default
Wow! That is just GREAT work!
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2009, 12:09 PM   #3 (permalink)
Senior Member
 
pjb923's Avatar
 
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,746
Default
Thanks Jane!
__________________
2009 JPFitness Summit Photo Gallery

It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison

My Training Log
My New Web Development Blog
Visit my Online Photo Gallery
pjb923 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2009, 04:12 PM   #4 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,305
Default
fuck.

you.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sex machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2009, 08:01 PM   #5 (permalink)
Senior Member
 
jruck37's Avatar
 
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,677
Default
Nice work, Paul!
jruck37 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 06-12-2009, 08:35 PM   #6 (permalink)
dmw
Senior Member
 
Join Date: Jul 2005
Location: kentucky
Posts: 1,352
Default
Good lord. That's badass.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
dmw is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2009, 08:57 PM   #7 (permalink)
Senior Member
 
Bill2380's Avatar
 
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 3,077
Default
Damn Impressive, congrats.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
Bill2380 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2009, 10:19 PM   #8 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,860
Default
Nice, You have 20 more lbs in you
__________________
http://forums.jpfitness.com/training...ts-strong.html
Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
Frank.S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2009, 10:22 PM   #9 (permalink)
Fighting Fillies no. 28
 
kfisherx's Avatar
 
Join Date: Nov 2007
Posts: 4,816
Default
I second the badass comment!!!
__________________
The BIGGER I get the smaller you look
kfisherx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-13-2009, 08:06 AM   #10 (permalink)
Senior Member
 
pjb923's Avatar
 
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,746
Default
Thanks guys. I probably had a few more lbs in me, but my back was starting to get tired. Next time I max, I will try to make bigger jumps between sets and save my strength.

I'm aiming for 405 by the end of the year.
__________________
2009 JPFitness Summit Photo Gallery

It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison

My Training Log
My New Web Development Blog
Visit my Online Photo Gallery
pjb923 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-13-2009, 12:00 PM   #11 (permalink)
Senior Member
 
Join Date: Dec 2008
Location: Boston, MA
Posts: 145
Default
Wow, well done.

And that definitely looked easy for you.
__________________
Training Log
blooey is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-13-2009, 06:38 PM   #12 (permalink)
Resident Diva
 
sidonia's Avatar
 
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 3,036
Default
Quote:
Originally Posted by ninja View Post
fuck.

you.
Nu Uhhhh Honey...mamma don't share.
__________________
"Every measurable accomplishment begins with immeasurable belief."
-Alan Aragon

Coquito Designs Handmade Jewelry
Indie Love Blog
One Determined Diva - My training log
sidonia is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-14-2009, 08:46 AM   #13 (permalink)
Off my ass & movin'
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: trying to find motivation
Posts: 5,617
Default
Quote:
Originally Posted by sidonia View Post
Nu Uhhhh Honey...mamma don't share.
BWhahahaha..... Good one Kristen


Congrats Paul
__________________
It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy

Weighty Matters
Don't Be A Pickle Bump The New and Improved Merged Blog!
My Etsy Shop
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-15-2009, 12:25 PM   #14 (permalink)
I think, therefore I post
 
Jean-Paul's Avatar
 
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 15,100
Default
CRIKEY! Very impressive. That's a good number for BACK squats!
__________________
Jean-Paul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-15-2009, 01:39 PM   #15 (permalink)
Shallow End Lurker
 
lawyerjoke's Avatar
 
Join Date: Apr 2007
Posts: 659
Default
Ditto on the WOW!

(Looks like the safety bars (for lack of a better word) on that squat rack were busy holding your water and towel, too -- no worries about needing to bail out, I guess!)

Great work!
__________________
My training log

With fronds like these, who needs anemones?
lawyerjoke is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-15-2009, 03:52 PM   #16 (permalink)
PSL-powered!
 
L'ilJ's Avatar
 
Join Date: Dec 2006
Location: The D
Posts: 4,986
Default
Nice! You made that look eaaaaaaaaaaaaaaasssy! At least 10 more pounds in you.
__________________
Jill

here's my log
L'ilJ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-16-2009, 09:18 PM   #17 (permalink)
Bat country
 
LT Hebert's Avatar
 
Join Date: May 2006
Location: Houma, LA
Posts: 1,175
Default
Awesome! And the Crystal Method playing in the background makes it even better!
__________________
www.myspace.com/twinchaos

I refuse to answer that question on the grounds that I don't know the answer.
-- Douglas Adams
LT Hebert is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-17-2009, 02:16 AM   #18 (permalink)
Junior Member
 
sheffezen's Avatar
 
Join Date: Jun 2009
Posts: 12
Default
Quote:
Originally Posted by LT Hebert View Post
Awesome! And the Crystal Method playing in the background makes it even better!
oo my gosh..
sheffezen is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-28-2009, 11:58 AM   #19 (permalink)
Junior Member
 
P-Zilla's Avatar
 
Join Date: Mar 2009
Posts: 28
Default
Wow man. Whats your normal squat Max?

I wish my arms were a bit more flexible to do the traditonal grip. I have to let mine sit on my front shoulders and cross my arms mummy style over the bar.
P-Zilla is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 02:25 PM   #20 (permalink)
Senior Member
 
pjb923's Avatar
 
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,746
Default
Quote:
Originally Posted by P-Zilla View Post
Wow man. Whats your normal squat Max?

I wish my arms were a bit more flexible to do the traditonal grip. I have to let mine sit on my front shoulders and cross my arms mummy style over the bar.
Thanks! My back squat max was 415 last year, but I haven't tested it in a while. I may switch to back squats after a few more rounds of 5/3/1.

It took me a long time to build my flexibility so I was comfortable with the clean grip. Just keep working on it a little bit at a time.
__________________
2009 JPFitness Summit Photo Gallery

It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison

My Training Log
My New Web Development Blog
Visit my Online Photo Gallery
pjb923 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-19-2009, 07:51 AM   #21 (permalink)
GET SOME
 
CAchief's Avatar
 
Join Date: Jul 2004
Location: Rohnert Park, CA
Posts: 1,406
Default
great work. I've always had trouble with the clean grip. I guess I need to...like you say...work on MY flexibility.
__________________
Watch me waterslide
Facebook!

"Don't be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better."
-Ralph Waldo Emerson
CAchief is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-20-2009, 10:35 PM   #22 (permalink)
Master of my domain
 
Chris Correia's Avatar
 
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 4,418
Default
Outstanding and impressive. I think no problem in getting to 405.
__________________
There are no shortcuts.

www.duluthmartialarts.com

Facebook: Chris Correia
Chris Correia is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 09:28 AM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger