back from the dead

[Waittz]

Man, seems like ages since Ive last been here. Well long story short, I got up to 205 at one point, then i woke up one day, me n the chick split after 5 years, moved to a new city and since Jan I havn't touched a weight. Shocking for those of you who remember me. No more powerlifting, no more bodybuilding.

Now I wake up at 6 a.m every morning to go running with my catahoula. I still regularly do pull ups/push ups and bodyweight only exercises. Now I pretty much live off of eggs,tuna,chicken, olive oil, chick peas and veggies. Im down now to 180ish for the first time in years. Long story short I no longer care about how big or strong I am for the first time in my life

without further a due, here is the new me.



going to try to drop another 10 lbs, still feel too heavy.


BTW, if you remember my first post in this sub forum JP, what you said had a big impact on me and I thank you for it. My joints will years from now as well.

[fitness-siren]

You're looking good!

[Jean-Paul]

Good job! You look fantastic. I'm trying to remember what I said. I'll have to go searching through this forum now.

Glad to have you back.

[Ogedei]

Welcome back to the forums, sorry to hear about the split. Hopefully it has worked out positively for both of you.

Glad to hear though you gave up what you did, you replaced it with another form of exercise and didn't just stop.

Og.

[sunshinekisses]

hot

[JimShortz99]

Looking good man...Would love to look like that haha

[kfisherx]

Well we finally see what was under all that bodyfat! Nice! You have good genetics and can come back to the bbing sport at a later time if you need to. For now, you are looking awesome! Welcome back.

[Mahler]

I have thought about you often, my friend and it's good to see you back.
You are looking great and very healthy.

[Simon C]

Wow, missed this one. A little late, but you look good man. I'm surprised you're giving it all away, not touching a weight AT ALL, but hey just have fun with it whatever you do.

I honestly think running will fuck up your knees more than squats though, but your shoulders will thank you for easing up on the bench press!

[junosama]

Thats an inspiring story im kind of going through the same thing. Cardio doesnt seem to work to well for me i try and workout more, but i def need to fix my diet.

The only really bad thing is i drink alot of soda which has tons of sugar and empty calories.