Wanted to brag on some of the members here and readers who did the Big Meal Challenge on my blog. These are their before and after from 30 Days.
If looking to learn more about it you can read here and here. The final results were posted here.
Aleks Was 233 Now 222.4 Total Weight Loss- 11.4
Bf% Lost-4.1% Pauline Stats Was 108.5 Now 104.5 Total Weight Loss-4 pounds
Total Inches Lost-5 inches
Bf% lost-1.5-2.0%
Push up Increase-From 3 to 16 Mike Was 224 Now 220 Total Weight Loss-4 pounds
Total Inches Lost-9 inches
BF% Lost-4.5%
Karen Was 129 Now 124.8 Total Weight Loss-4.2 pounds
Total Inches Lost-7 inches
Bf% lost-2.0% Annelle Was 151 Now 139.8 Total Weight lost-11.2
Total Inches Lost-8
BF% Lost-3.8%
AND THE WINNER WITH 22 POUNDS LOST IN 30 DAYS?!!
JIM! Jim Stats Was 241 Now 219 Total Weight Loss-22 pounds
Total Inches Lost-16 inches
BF% lost-5.5% body fat
Shari-down 7 pounds
Big Meal Lasagna Champion Winner Matt down 10.1 pounds Lori down 7.2 pounds down 11 inches Joy down 3.2 pounds down 3.1 inches went from 20 to 30 pushups Anna down 6.4 pounds
Cynthia Down 5 pounds down 10 inches Diane down 5.8 pounds down 13.5 inches Etana down 9 pounds down 16.5 inches (not including arm)
Hazel down 4 pounds down 5.5 inches Read winner is…. JOSH! Josh down 11 pounds down 6.75 inches
"After all,that is what my training is for; to prepare me for what challenges I have to do in real life, not just to get me good at training, although that's fun too." - Mark Reifkind
for thematic elements, some sensuality, brief language and incidental smoking
Awesome job everyone!! That's some impressive work ...
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Location: Found the Motivation. Working on Consistency.
Posts: 6,152
Way to go Everyone!
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
30 Day Challenge Results
for thematic elements, some sensuality, brief language and incidental smoking
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