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The Fitness Photo Gallery Post your before pics and progress pics in here, or post videos of your lifts, sport, etc.

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Old 11-16-2008, 10:30 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
Fat Loss Troubleshooter
 
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Default 30 Day Challenge Results
Wanted to brag on some of the members here and readers who did the Big Meal Challenge on my blog. These are their before and after from 30 Days.

If looking to learn more about it you can read here and here. The final results were posted here.



Aleks
Was 233 Now 222.4
Total Weight Loss- 11.4
Bf% Lost-4.1%



Pauline Stats
Was 108.5 Now 104.5
Total Weight Loss-4 pounds
Total Inches Lost-5 inches
Bf% lost-1.5-2.0%
Push up Increase-From 3 to 16



Mike
Was 224 Now 220
Total Weight Loss-4 pounds
Total Inches Lost-9 inches
BF% Lost-4.5%




Karen
Was 129 Now 124.8
Total Weight Loss-4.2 pounds
Total Inches Lost-7 inches
Bf% lost-2.0%


Annelle
Was 151 Now 139.8
Total Weight lost-11.2
Total Inches Lost-8
BF% Lost-3.8%

AND THE WINNER WITH 22 POUNDS LOST IN 30 DAYS?!!

JIM!


Jim Stats
Was 241 Now 219
Total Weight Loss-22 pounds
Total Inches Lost-16 inches
BF% lost-5.5% body fat
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Old 11-16-2008, 10:36 PM   #2 (permalink)
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PS-Working on the readers of the blogs pictures and will get them up too.

Everyone should be wicked proud, that is a lot to accomplish in 30 days.
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Old 11-17-2008, 07:40 PM   #3 (permalink)
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Alright here are the before and after for the readers. I know a lot of these are board members so show some love, very impressive!

Post is here...

The Challenge Results and Winners: The Readers - Fat Loss Troubleshooter-Leigh Peele




Shari-down 7 pounds
Big Meal Lasagna Champion Winner



Matt down 10.1 pounds


Lori down 7.2 pounds down 11 inches


Joy down 3.2 pounds down 3.1 inches went from 20 to 30 pushups

Anna down 6.4 pounds



Cynthia Down 5 pounds down 10 inches

Diane down 5.8 pounds down 13.5 inches


Etana down 9 pounds down 16.5 inches (not including arm)



Hazel down 4 pounds down 5.5 inches
Read winner is….
JOSH!



Josh down 11 pounds down 6.75 inches
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Old 11-17-2008, 08:11 PM   #4 (permalink)
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Wow. Awesome results, everyone. You should all be very proud of yourselves!
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Old 11-17-2008, 08:13 PM   #5 (permalink)
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Awesome job everyone!! That's some impressive work ...
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Old 11-17-2008, 10:14 PM   #6 (permalink)
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Way to go Everyone!
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Old 11-17-2008, 10:24 PM   #7 (permalink)
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Amazing results everyone! Congrats!
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Old 11-18-2008, 03:28 PM   #8 (permalink)
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Great job, everyone! You guys worked so hard and you deserve to be very proud of yourselves!!
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Old 12-04-2008, 09:59 PM   #9 (permalink)
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Fantastic results everyone!!!
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