I need some advice please..

[alexdallas]

Hello everyone

I am 26, 6'6, 205.. Have been lifting/fitness for about 4-5 years, by myself-havent really noticed any changes, except some slight muscle build. I look skinny, but i have some fat around my waist and some man breasts..i can never get rid of the extra fat, cause im afraid ill get really skinny ...

How do i get rid of the extra fat? im afraid if i diet+ cardio ill lose more weight(my legs and arms get skinny first) and then ill look even skinnier. the fat around my waist and the man breasts go last when i diet + cardio...

Is that what i need to do?

thank you all for your thoughts/ideas.

p.s. i tried to add a pic, but its too large...

[Lost Dog]

You need to host your pic on flicker or photobucket or something, then use the insert image icon.

[FitnessGirl24]

I'd imagine your going to want to learn to jog in order to burn that belly fat off your body. In order to work out the chest issue, I believe they call them inclined and declined chest flies with free weights on a bench is what your looking for to fix that. Good luck with your image, hopefully this helps.