Week 4

[purtsy]

ok guys im new all to this but here goes , today is the end of the 4th week of my training schedule , and i thought lst week why not show my body progression , so i only have 1 stupid poserish photo to show you what i looked like before , in week 3 .

My training - ive devised a bit of a full on regimime , lifting weights 6 times a week with 1 days rest . I train about 2 hours every day , with presups and situps done every day , as many as i can do

eating - im on 4 meals a day , taking protien(whey) twice a day before and after workouts along with creatine every day .

So its been 4 weeks , i weigh 12 stone and have put on half a stone in my first month . 12 weeks left .
1st photo - 3 weeks
2nd set all - week 4

appreciate any comments , things i should be doing etc

thanks

[RedLefty]

You're lifting six days a week for two hours a day, and then doing pushups after that?

[purtsy]

sorry i mean , im doing a two hour session each day , just free weights it takes two hours but im not lifting the whole time , and yeah im doing pressups and situps everyday , it probably sounds slightly excessive but it seems to work , i have two set sessions which i alternate , 1st one is shoulders ,bicept, abs and pressups 2nd set , chest , tricep abs , pressups

[lifter85]

well i duno about anyone else but i definitely see progress. i just don't get how some people see so much progress in a few weeks, when it takes me like a year at least to see even the slightest change. oh well. good job

[Karen P]

I see a lot of progress. It's hard to tell because the photos a little dark. At first I wasn't sure if it was even a before and after because in the first 2, it might just be bad lighting. BUt in the second two, you look great. You're abs are so defined and that was quick. Keep up the good work.