| The Fitness Photo Gallery Post your before pics and progress pics in here, or post videos of your lifts, sport, etc. |
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10-08-2007, 02:52 PM
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#1 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,425
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My first powerlifting meet
New subform here eh.. im in.
First meet on the weekend.. Made 6 of 9 lifts (almost bombed the bench  ). Ended up at about :
500lbs squat, 280lbs bench, 540lbs dead.
Squat 1
Squat 2
Bench
Bench
Dead
Dead
Getting ready for deads
More deads
Getting trophy
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10-08-2007, 02:58 PM
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#2 (permalink)
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Senior Member
Join Date: Mar 2006
Posts: 931
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Nice job Frankie. Love the green converse!
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10-08-2007, 03:13 PM
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#3 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,425
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Quote:
Originally Posted by John Izzo
Nice job Frankie. Love the green converse!
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thanks john, those get me some funny looks in the gym  |
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10-08-2007, 03:13 PM
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#4 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,541
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Some good pics there
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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10-08-2007, 03:46 PM
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#5 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,766
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You got the evil eyes going in that first pic. 
Nice job.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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10-08-2007, 11:05 PM
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#6 (permalink)
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Senior Member
Join Date: Nov 2006
Location: California
Posts: 1,146
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Which one's you?
__________________
"Is there no standard anymore?" - Walk, Pantera
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10-08-2007, 11:31 PM
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#7 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,425
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All the pics are of me |
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10-09-2007, 06:45 AM
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#8 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,150
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Good job Frank! Thanks for sharing the pics!
__________________
Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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10-09-2007, 07:30 AM
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#9 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,550
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Good stuff, Frank! You're looking jacked.
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10-09-2007, 09:19 AM
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#10 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,289
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Awesome job and pics. I'm fighting the urge to photoshop.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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10-09-2007, 01:18 PM
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#11 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Nice work Frank.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-09-2007, 01:32 PM
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#12 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,495
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Quote:
Originally Posted by RedLefty
Awesome job and pics. I'm fighting the urge to photoshop.
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Oh, don't fight that urge. |
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10-09-2007, 01:39 PM
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#13 (permalink)
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Senior Member
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,560
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Quote:
Originally Posted by RedLefty
Awesome job and pics. I'm fighting the urge to photoshop.
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Don't leave us hanging, RedLefty
Frank - thanks for the pictures |
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10-09-2007, 01:43 PM
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#14 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 15,062
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Quote:
Originally Posted by L'ilJ
Oh, don't fight that urge.
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I agree... Don't fight it, RL!
Great job Frank. You look like a pylon. Do you hold up highway bridges when you're not busy competing or posting in here?
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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10-09-2007, 02:32 PM
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#15 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,289
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Two so far.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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10-09-2007, 03:09 PM
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#16 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,150
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HA! Those are great.
__________________
Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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10-09-2007, 03:21 PM
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#17 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,425
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LOL
thanks guys, im a pylon? haha. |
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10-09-2007, 05:53 PM
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#18 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Congrats, Frank. Good work. I was going to suggest "tree trunk" but "pylon" works too!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-09-2007, 06:28 PM
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#19 (permalink)
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Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 4,201
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Frank "Oak Tree" (insert last name)
Neat stuff. Good work!
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