Workout routines

[Esteban]

I don't see this program mentioned here:

EAS 52-week Strength and Conditioning Series
http://www.eas.com/training/52weekse...2weekintro.asp
A 10-part, one-year total-body strength and conditioning series -- with strength, hypertrophy and power phases (By Joseph A. Arangio, M.S., C.S.C.S.)

[Lost Dog]

Anyone try Berardi's "Growth Surge Project?"

Growth Surge Project: Part 1

Growth Surge Project: Part 2

Growth Surge Project: Part 3

It's a little old (as is Massive Eating), yet somehow intriguing...

[Keith S.]

Since Men's Health was redesigned, HGM got a new link:

HGM

[Buk]

Cougar Strength
Dos' stuff at the College of the Canyons

Not sure why this was never included, but it has some good info, and sample workout schemes for athletic development.

[Keith S.]

Craig Ballantyne's Barely Legal Workout:

http://www.mensfitness.com/fitness/77

[planettech8]

Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key. Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.
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workout routines-