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Fitness FAQ Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

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Old 06-02-2005, 10:38 AM   #31 (permalink)
Esteban
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I don't see this program mentioned here:

EAS 52-week Strength and Conditioning Series
http://www.eas.com/training/52weekse...2weekintro.asp
A 10-part, one-year total-body strength and conditioning series -- with strength, hypertrophy and power phases (By Joseph A. Arangio, M.S., C.S.C.S.)
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Old 06-02-2005, 09:40 PM   #32 (permalink)
Lost Dog
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Anyone try Berardi's "Growth Surge Project?"

Growth Surge Project: Part 1

Growth Surge Project: Part 2

Growth Surge Project: Part 3

It's a little old (as is Massive Eating), yet somehow intriguing...
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Old 08-20-2005, 02:31 PM   #33 (permalink)
Keith S.
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Since Men's Health was redesigned, HGM got a new link:

HGM
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Old 08-30-2005, 09:11 AM   #34 (permalink)
Buk
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Cougar Strength
Dos' stuff at the College of the Canyons

Not sure why this was never included, but it has some good info, and sample workout schemes for athletic development.
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Old 10-30-2005, 11:14 PM   #35 (permalink)
Keith S.
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Craig Ballantyne's Barely Legal Workout:

http://www.mensfitness.com/fitness/77
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