Couldn't find that one, but here is one that works the same basic group of mucles, called a "pullover"
Tbar row:
Donkey calf raises:
Have fun!
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
Originally posted by Bill Hartman: Don't forget that a key factor in the performance of each of these exercises is to perform them in short-shorts and without a shirt.
Bill
Careful, or Richard Simmons will be over to slap you next....
From what I understand, the Stiff-Arm Pulldown is similar to a Pullover, but performed standing with a lat-pulldown machine. You stand in front of the machine, grab the handle with your arms extended, and pull the handle down to your waist without bending your elbows. I like dumbell pull-overs better.
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