Looking for Ian King's "Get back in Shape Program"

[Faol]

Hi All,

Long, long ago (at least 10 years, I'd imagine) I followed through on the Get Back In Shape program by Ian King, and remember really liking it for its simplicity and kick-assed-ness.
I had subscribed to Men's Health at the time (which ran the program over 4 issues) but can't find any of the program's pullouts.

Does anyone have an electronic version, or an excel they've done up?

I've googled and checked the forum for previous posts, but with no luck.

Thanks!