Squat Rx update

[Lisa~]

There have been several new videos added to the excellent Squat Rx series. Here is a complete list of what's available as of this date.

Squat Rx Videos

Squat Rx #1: Lower back rounding and the bottom of the squat

Squat Rx #2: GMing out of the Hole

Squat Rx #3, Part I: Engaging the glutes and hamstrings, Part I
(Explains why leg press isn’t good, shows leg pullback (Pilates glute move), wide-stance good morning, one-leg RDL, and BSS)

Squat Rx #3, Part II: Engaging the glutes and hamstrings, Part II
(Shows GHR, reverse hyper and ball reverse hyper, CV deadlift, and Dimel deads)

Squat Rx #4: Bar positioning and squat depth
(Explains high bar and low bar positions [high bar is less demanding on shoulder flexibility])

Squat Rx #5: Hip and hamstring mobility and flexibility
(Improve mobility by squatting more. Shows various circles and twists, shoulder dislocates, hanging leg twists, Cossacks, various lunges, windshield wiper progressions, 90/90 stretch, kneeling glute and IT band stretches, kneeling quad/hip flexor stretch, elevated hamstring stretch)

Squat Rx #6, Part I: A dozen selected exercises for squatters, Part I
(Shows pulldown abs, bb reverse lunge, TKEs, band leg curls, sled pulls, one-leg deads)

Squat Rx #6, Part II:A dozen selected exercises for squatters, Part II
(Shows pullthroughs, suitcase deads, KB windmills, Turkish get-ups, lateral plate slides)

Squat Rx #7: Bands and chains

Squat Rx #8: Shoes
(Chucks, O-lifting shoes)

Squat Rx #9: JV squats and overhead squats

Squat Rx #10: Set-up and breathing
(Opens with him bailing onto safety supports!)

Squat Rx #11, Part I: Belts, wraps, and suits, Part I

Squat Rx #11, Part II: Belts, wraps, and suits, Part II

Squat Rx #12, Part I: Common squatting issues, Part I
(Heels coming up, hips shifting laterally)

Squat Rx #12, Part II: Common squatting issues, Part II
(Bar hurts on the back, upper back exercises)

Squat Rx #13: Box squats, pause squats, oscillatory isometric squats

Squat Rx #14: Seven core exercises
(pulldown abs, cable rotational abs, ab wheel, power wheel pike-ups, renegade rows, hanging leg raises, good mornings, seated good mornings)

Squat Rx #15: Front squat

Squat Rx #16: Hack squat

Squat Rx #17, Part I: Westside Basics, Part I

Squat Rx #17, Part II: Westside Basics, Part II

[pjb923]

Thanks Lisa. That is quite a collection of videos. I came across these a back when there were only 1 or 2. Looks like I have a lot of catching up to do.

[OldGuy]

This is a great series. Thanks for updating, Lisa.

[karky]

I love this!

[Kevin T.]

Just checking out some of these now before I head down to do front squats. Awesome info! A lot of exercises I can use to help out my squat. Looking forward to applying these principles.

[maggieandmommy]

Thanks for putting this list together, Lisa! I wish that you were in North Alabama (I think I remember that you're in the other end of the state) because I'd love to work with you and have you make sure that my form is right--you are so knowledgable and helpful in your responses!

[Lisa~]

Thanks for your kind words! If you take a vacation at the beach this summer, plan to work in a one-time session with me on your way home!

[maggieandmommy]

hehehe I might just plan a trip to the beach around it, Lisa! I mean, couldn't I always make up an excuse to get to the beach? lol