Excellent info on how to squat. I use this type of stuff to teach my clients how to squat. If youre doing any of this, then heres how to fix it. Ive thought about doing something like this for OLing, but Ive been lazy.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Yet you posted only half of the series in that thread
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Has anybody else been getting really slow speeds on youtube recently. Every other site loads in an instant but i'd say about 70% of youtube vids are taking several minutes to load
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*****************************
Walk on
With hope in your heart
And You'll Never Walk Alone
*****************************
There's no free lunch, especially when it's served with special sauce (lostdog)
***************************** My Log - PC Plod
The Walk walk looked pretty difficult - tried it myself but got nowhere near as far down as he did
__________________
*****************************
Walk on
With hope in your heart
And You'll Never Walk Alone
*****************************
There's no free lunch, especially when it's served with special sauce (lostdog)
***************************** My Log - PC Plod
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
I video 2 - particularly the reasons why people tend to do good mornings out of the squat
__________________
*****************************
Walk on
With hope in your heart
And You'll Never Walk Alone
*****************************
There's no free lunch, especially when it's served with special sauce (lostdog)
***************************** My Log - PC Plod
BTW, in another thread a bit ago, you mentioned a piece of advice to someone I want to thank you for: use the upper body pull to get the jump in the oly lift (or something like that). In any case, I can feel the difference.
These are great Manny. When are you going to do some for OLing? I'm learning the Olifts right now and could use the help!
It will be a while, I have to wait for my training partner to get back from vacation and then shoot the vids, have some others critique, then send them off.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
BTW, in another thread a bit ago, you mentioned a piece of advice to someone I want to thank you for: use the upper body pull to get the jump in the oly lift (or something like that). In any case, I can feel the difference.
Good times
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Excellent info on how to squat. I use this type of stuff to teach my clients how to squat. If youre doing any of this, then heres how to fix it. Ive thought about doing something like this for OLing, but Ive been lazy.
Ok, no longer lazy. Ive posted the demo vids here:
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Squat Series Videos
Linear Mode
