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08-19-2007, 12:33 PM
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#1 (permalink)
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Banned for being GQ
Join Date: Oct 2002
Location: Washington, DC
Posts: 3,640
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Squat Series Videos
Excellent info on how to squat. I use this type of stuff to teach my clients how to squat. If youre doing any of this, then heres how to fix it. Ive thought about doing something like this for OLing, but Ive been lazy.
Lower back rounding and the bottom of the squat
GMing out of the Hole
Engaging the glutes and hamstrings, Part I
Engaging the glutes and Hamstrings, Part II
Bar positioning and Squat Depth
Hip and hamstring mobility and flexibility
A dozen selected exercises for squatters, part I
A dozen selected exercises for squatters, Part II
bands and chains
shoes
JV squats and overhead squats
setup and breathing
belts, wraps, and suits, Part I
belts, wraps, and suits, Part II
common issues, part I
Common Squatting issues, Part II
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
Last edited by GqArtguy : 08-19-2007 at 12:59 PM.
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08-19-2007, 01:10 PM
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#2 (permalink)
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May contain nuts
Join Date: Aug 2004
Location: space is the place
Posts: 1,510
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It's hard to be religious when certain people are never incinerated by bolts of lightning.
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08-19-2007, 01:19 PM
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#3 (permalink)
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Banned for being GQ
Join Date: Oct 2002
Location: Washington, DC
Posts: 3,640
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Quote:
Originally Posted by jax
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Yet you posted only half of the series in that thread 
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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08-19-2007, 01:37 PM
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#4 (permalink)
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May contain nuts
Join Date: Aug 2004
Location: space is the place
Posts: 1,510
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The newer ones hadn't been put on youtube yet.
I thought someone added the updates, but it must have been over at MH.
Great stuff though... no problem having it reposted!
__________________
It's hard to be religious when certain people are never incinerated by bolts of lightning.
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08-19-2007, 02:28 PM
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#5 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,512
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Thanks for the Links guys - good info
Has anybody else been getting really slow speeds on youtube recently. Every other site loads in an instant but i'd say about 70% of youtube vids are taking several minutes to load
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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08-19-2007, 03:48 PM
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#6 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,020
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Those are a great resource Gq. Thanks for posting them! 
I <3 Manny x 1,000,000 
__________________
Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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08-19-2007, 04:09 PM
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#7 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,659
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great vids
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08-20-2007, 11:27 AM
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#8 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,512
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The Walk walk looked pretty difficult - tried it myself but got nowhere near as far down as he did
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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08-20-2007, 12:27 PM
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#9 (permalink)
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Banned for being GQ
Join Date: Oct 2002
Location: Washington, DC
Posts: 3,640
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Quote:
Originally Posted by Lisa~
I <3 Manny x 1,000,000
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Wub <3 
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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08-20-2007, 01:05 PM
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#10 (permalink)
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Junior Member
Join Date: Jun 2007
Location: DC
Posts: 11
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This is so informative, thanks for posting it. I have never seen a full squat at a gym, or even a quarter squat just wannabe squats.
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08-21-2007, 11:29 AM
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#11 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,512
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I video 2 - particularly the reasons why people tend to do good mornings out of the squat
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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08-21-2007, 06:46 PM
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#12 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,366
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These are great Manny. When are you going to do some for OLing? I'm learning the Olifts right now and could use the help!
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08-24-2007, 08:20 AM
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#13 (permalink)
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Senior Member
Join Date: Apr 2006
Location: Linden, MI
Posts: 660
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a lot of good stuff. I bookmarked these because YouTube is loading slow for me too. The videos are very handy.
-Matt
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08-25-2007, 06:58 PM
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#14 (permalink)
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Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 4,170
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Thanks, GQ.
BTW, in another thread a bit ago, you mentioned a piece of advice to someone I want to thank you for: use the upper body pull to get the jump in the oly lift (or something like that). In any case, I can feel the difference.
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08-26-2007, 11:49 AM
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#15 (permalink)
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Banned for being GQ
Join Date: Oct 2002
Location: Washington, DC
Posts: 3,640
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Quote:
Originally Posted by L'ilJ
These are great Manny. When are you going to do some for OLing? I'm learning the Olifts right now and could use the help!
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It will be a while, I have to wait for my training partner to get back from vacation and then shoot the vids, have some others critique, then send them off.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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08-26-2007, 11:50 AM
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#16 (permalink)
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Banned for being GQ
Join Date: Oct 2002
Location: Washington, DC
Posts: 3,640
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Quote:
Originally Posted by Chris Correia
Thanks, GQ.
BTW, in another thread a bit ago, you mentioned a piece of advice to someone I want to thank you for: use the upper body pull to get the jump in the oly lift (or something like that). In any case, I can feel the difference.
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Good times
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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08-29-2007, 09:16 PM
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#17 (permalink)
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May contain nuts
Join Date: Aug 2004
Location: space is the place
Posts: 1,510
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__________________
It's hard to be religious when certain people are never incinerated by bolts of lightning.
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