Scissors: is prefomed by lying on a mat in a supine position (palms and face towards the celling) bring your legs to about 70 degrees and start crossing them together.
Reaches: ?
Knee up crunches: put your feet up on a bench or on the floor have your feet up and crunch upwards.
I believe Jp has pics of these this the best way I can decribe them. [img]smile.gif[/img]
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In Health,
Silas S Chen
Exercise Specialist @
MorganStanely Fitness Center
Mid-town NYC
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