i always stress the basics of nutrition (calories, protein, carbs, fat, water, fiber, vitamins, minerals) before gains can be seen. even before the all mighty muscle building, growth producing, most fantastic supplement.
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
heck yea, i still check out this board. i'm actually on 4 or 5 right now.
traffic is starting to pickup! [img]smile.gif[/img]
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
I'm the same way... I used to this board, fitnessboard, BII, and MH board. Fitnessboard was my favorite. Depressed to see it gone. Now MH is being overtaken by trolls. BII is fun, but doesn't get the traffic that MH gets. Course, I don't really get that in here either yet, but I will!!!
In XI you say to keep dietary fats below 30%, doesn't this go against some macros? Currently right now I was trying to maintain a 30p30f40c split but since I've been working on getting morre food carbs have slowly dwindled down to ~30% while protein and fats have gone upto 35% and 35% respectively. I am also curious as to how one is supposed to bulk without have much dietary fat in their diet as I find it hard to add more foods that have calories without adding fat: ie: naddy peanut butter, almonds, red meat,
I guess red meat could be reduced to something like chicken or turkey which would help alot.. i'm gonna have to work on that i do believe... thanks,
I am actually going to have to modify this. Lou almost has me convinced. So does Berardi. I am going to send this to Berardi and see what recommendations he makes.
With # X are you including Mag-10? Over the years at T-mag I have learned a lot about steroids and their use. I have made a decision never to use an illegal one, but I am not opposed to their "intelligent" use.
Many people are not aware that the testosterone replacement therapy (hormone replacement therapy for men) is the exact same thing as taking steroids, (actually it is a steroid) though often at a lower dose.
I have seriously thought about the use of Mag-10 (legal over the counter steroid) and have decided that it is right for me at this point in time. I don't think anyone should just use even Mag-10 without:
1) A decent amount of time spent maximizing a physique naturally;
2) Serious study to understand how to utilize these hormones properly, and intelligently;
3) An intelligent decision that "going the next step" is right for you.
Oh yeah, you should be at least 18 if not 21. (Teen boys already have the equivalent of a minor steroid cycle running through them already.) And not female.
I am fairly new here so I don't know how hard core this site is, so I don't even know if any of this would pertain to most people here.
!!! Anything that has "partially hydrogenated _____" ... leave it be.
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