OPT and Chestwork, Weeks 1-3 - JP Fitness Forums

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OPT and Chestwork, Weeks 1-3

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The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

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10-07-2009, 10:29 PM	#1 (permalink)
amberation Junior Member Join Date: Oct 2009 Posts: 1	OPT and Chestwork, Weeks 1-3 Hey everyone, Why does Leigh not include any chest-specific moves (like push-ups, horizontal flys, etc) in weeks 1 -3 or OPT? Any thoughts? Amber

10-07-2009, 10:42 PM	#2 (permalink)
Leigh P. Fat Loss Troubleshooter Join Date: Feb 2007 Posts: 1,903	Sent you a message. I also got your email, it takes time but I do get to these types of questions so in the future allow 48 hours for an answer and I should take care of it. __________________ Fat Loss Troubleshoot Leigh Peele.com Ask Leigh Podcast

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