The Fat Loss TroubleshootThis is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.
I noticed on OPT's cardio that is says "frequency of 3 days" but then Leigh has the suggested weekly schedule and it only has cardio on there 2 days a week. Do I add in that 3rd cardio after I complete my A1/A2 workout? (I'm on Week 1, hence the A1).
Since you should have one day of full rest, yes, there is one day where you double-up on A1 or A2 and cardio. In my version of OPT, the suggested schedule includes the extra cardio on Saturday after A2.
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They call me Amanda, that being my real name, and "They" being people who know me in person as I don't go around introducing myself in real life as "scribess." 'Cause that would just be strange.
You know, I think I have your same version it's just that the cardio was placed on a saturday during the recovery week..that's where I think I was confused.
OPT Cardio Question
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