Refeeds
Hey everyone I was just curious, I have heard alot about refeeds lately(The Fitcast Destination Abs). I was just wondering if there are any good sources of information or personal experiences that could help me understand this topic.
__________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
Last edited by Barrett : 08-23-2009 at 07:48 PM.
|
Linear Mode
