And so, day 1:
Workout A
Smoothie
[whole milk ----------12C -- 8F -- 8P -- 150 Cal
Peanut Butter ------- 6C - 18F -- 8P -- 210 Cal
Fat Free Yogurt ----- 8C - 0F -- 5P -- 55 Cal
Whey Protein ------- 10C - 3F -- 24P - 120 Cal
5 Strawberries ------ 4C - 0F -- 0P - 20 Cal
Tofu -------------- 2C - 3F --4P --- 45 Cal
Protein Bar ------------ 22 C - 12 F - 18 P - 240 Cal
Whey Protein ---------- 20 C - 6 F - 48 P - 240 Cal
Veggies ---------------- 3 C - 0 F - 2 P - 10 Cal
Strin Cheese ---------- 1 C - 6 F - 8 P - 80 Cal
Lentils ----------------- 20 C - 2 F - 9 P - 160 Cal
Green Beans ---------- 5 C - 0 F ---- 1 P - 20 Cal
Cottage Cheese ------- 5 C - 1 F ----16 P - 90 Cal
Milk -------------------- 12 C - 8 F ---- 8P --- 150 Cal
Net: 146g C / 67g F / 157g P -- 1580 Cal
Overall, fell short by 307 Calories and 32g Protein. I thought about eating a couple slices of bread which wold bring up the overall calories to 1802 calories and Protein to 177g but then I'd be increasing my carbs to 188g as opposed to 142g as it should be. So i figured that the best strategy would be, to call it a day ^_^ , thought it might be better to leave the protein be since i already upped it from 128g as it should be by the 1g/lb rule and well, the net calories, cant bring them up without disrupting either the fat or the carbs balance.
Opinions valued. Thanks you folks
New facts, new figures
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