The Fat Loss TroubleshootThis is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.
Is there any benefit to increasing calories AND total exercise volume (berardi's g-flux) prior to a period of dieting? Basically getting your metabolism screaming along and then actually cutting calories. I remember reading about a similar protocol several years ago. Thanks
Raising calories before dieting?
Linear Mode
