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FAt Loss and creating a calorie deficit FAt Loss and creating a calorie deficit
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The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

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Old 07-29-2009, 09:01 PM   #1 (permalink)
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Lightbulb FAt Loss and creating a calorie deficit
I've been breaking into the nrol4w for the last 2 weeks and finally feel comfortable getting really started this Monday.

I'm aiming primarily at fat loss- my stomach, hips and thighs being the problem areas. (No, I'm not thinking spot reduction.)

I picked this up somewhere along the forum .. somebody had written that fat loss was more about creating a calorie deficit and diet than the gym.

Should I be eating 300 calories less than my maintenance level when I start out? How do I make sure that my body isn't going into starvation mode? Also, how exactly does water weight work? Does the body begin to store water as soon as it sees some action, or does that only happen when it doesnt get enough nutrition? Idk, may be a dumb que but I'd rather find out than do the wrong thing.

Thanks ladies
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Old 07-29-2009, 09:14 PM   #2 (permalink)
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Start with this thread: "Starvation Mode"

Buy and read Leigh's FLTS. Can't go wrong there.

Take a look through this sub-forum and read a lot......there is a ton of info here for you to digest.
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Old 07-30-2009, 01:31 AM   #3 (permalink)
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I was going to say something smartass about starvation mode but I already did in the linked thread
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Old 07-30-2009, 05:05 AM   #4 (permalink)
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I immediately thought of you when "starvation mode" was mentioned, Matt!! And, promptly found the thread I was looking for!
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Old 07-30-2009, 07:26 AM   #5 (permalink)
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That was a great thread. This ones just OK.....
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Old 10-05-2009, 02:43 AM   #6 (permalink)
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Just make a diet plan and then strictly follow it.Because for fat reduction, it is the primary step and after that suppose it will not work then go to any of the body contouring technique.
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Old 10-05-2009, 08:06 AM   #7 (permalink)
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Just make a diet plan and then strictly follow it.Because for fat reduction, it is the primary step and after that suppose it will not work then go to any of the body contouring technique.
Make a diet plan and follow it? Thanks - I never thought of that!






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Old 10-05-2009, 08:52 AM   #8 (permalink)
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Make a diet plan and follow it? Thanks - I never thought of that!
I think Jerry is just a spammer in waiting. We will see...
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Old 10-05-2009, 03:09 PM   #9 (permalink)
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I think Jerry is just a spammer in waiting. We will see...
I know... but sometimes I just can't help myself
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Old 10-06-2009, 12:44 PM   #10 (permalink)
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I think Jerry is just a spammer in waiting. We will see...
Why do spammers always have such bad grammar? It's as if they all have the same weird accent.

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Old 10-06-2009, 04:26 PM   #11 (permalink)
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I was interested in his body contouring techniques.
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