The Fat Loss TroubleshootThis is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.
-You train the abs like any other muscle group. They can take a little more frequency but you still have to go heavy and eat for the gain. If you only want to ever train abs though I don't think that is the best idea. If it is a weaker muscle group then you are going to have to train your overall core first because likely if that is lagging, then it means you have a weaker core. Start there first and then worry more about isolation later or on off days.
-VO2 tests-I mean they aren't bad or anything. I don't see much of a purpose for the average person. I can see certain tracking advantages for athletes. Unless you just want the numbers, which is fine, I don't really see the reason for the average unsupervised joe.
Question about the "Ask Leigh" download
Linear Mode
