JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Fitness > The Fat Loss Troubleshoot
Refeeds Refeeds
Register FAQ Members List Calendar Mark Forums Read

The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

Reply
 
LinkBack Thread Tools Display Modes
Old 06-07-2009, 01:54 PM   #1 (permalink)
Junior Member
 
Join Date: Mar 2009
Location: UP of MI
Posts: 12
Default Refeeds
Hi everyone, I am in my 10th week of Opt with awesome results. I am wanting get up to speed on refeeds before the diet break coming up. Can anyone point me in the direction of where I can find information on how to correctly refeed?

Thanks a bunch!!!!!!!
archer71 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-07-2009, 03:45 PM   #2 (permalink)
Senior Member
 
Join Date: Jan 2008
Posts: 1,092
Default
There has been tons of posts here about it, just search and read through the archives.
LaraT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-08-2009, 03:20 PM   #3 (permalink)
Fat Loss Troubleshooter
 
Leigh P.'s Avatar
 
Join Date: Feb 2007
Posts: 1,903
Default
Archer beyond just this forum (which I discuss it on a lot) there is also talk of it in Opt Remix.
Leigh P. is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 11:04 PM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger