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The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

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Old 06-02-2009, 11:18 AM   #1 (permalink)
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Default Note new training/food log here at JP Fitness
I've moved my log from FLzine.com over here to the Training section of JP Fitness.

I am doing Leigh's OPT for Fatloss, and am beginning week 5 of 12 weeks.

It's called, Get In and Get Out: RESULTS are the name of my game:
a. Get In and Get Out: Thanks to Leigh for the concept of dieting as a short term venture, that does not have to be the rest of my life. That within a finite period of time (hopefully 6 months) I can reach goal weight, and live the rest of my life NOT in deficit calories.
b. RESULTS: because I do NOT have the experience of getting results from my diet and exercise actions, and it makes me feel like a failure, and I believe with the correct calories eaten/exercise and NEAT energy spent equation, I can solve this mystery and reach goal weight. To achieve this, I plan to re-read FLTS a few times hahaha ... and learn from all of you... AND continue being compliant with calories in and energy out!

I welcome you to subscribe to my new log. See my new signature at bottom ....

NOTE: I have moved here from my log at FLzine.com ... Leigh is not updating FLzine.com anymore, now that www.LeighPeele.com is live. I wanted to wait 'til it went live to see what would happen.

She said that FLzine.com forum would stay live, but since there's now nothing but the forum, I think membership and activity will dwindle... Please follow me here on JP Fitness...

Old log and beginning of OPT for Fatloss journey at:
http://flzine.com/forums/my-so-calle...f-my-game/240/
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Old 06-02-2009, 07:19 PM   #2 (permalink)
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Etana do you post what you eat in your logs or is your fitday public?
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Old 06-02-2009, 08:44 PM   #3 (permalink)
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Etana do you post what you eat in your logs or is your fitday public?
Why?

My public fitday link is at bottom here, in my signature.

Here is today's food:
1. whey protein shake, 1C almond milk, 25g banana, 1 slice cheese
2. 3.5 oz grilled salmon, 3 C TJ's spicy stringbeans
3. 3 oz TJ's turkey breast, 2 celery stalks, 1/2 Builders' protein bar
4. 1 Trader Joe's Buffalo burger (high protein), 1/8C catsup, 1 ear corn, salad, 26g avocado, 1T Salad Drsg-Kens lite Parmesan
Total 1,396cal; 94.5g fat 30%, 46gcarb 25%, 151g protein 44%
http://fitday.com/fitness/PublicJour...r=etanafinkler

1pkt splenda, about 1/4 container of crystal lite that goes into a 1/2 gal of water. no spray oil

today was a double exercise day: B1 of OPT and 1 hr Jazzercise. Should be about 2200-2300cal burned GWF.
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Old 06-02-2009, 08:56 PM   #4 (permalink)
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Welcome back to the world of logging at JP's.
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Old 06-04-2009, 11:12 AM   #5 (permalink)
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I hope Etana won't mind if I ride on her coattails to say that I've started a log here at JP also. Even though I essentially abandoned my log over at FLzine over a month ago. I'm (re)starting OPT for Fat Loss on Monday. Link is in my signature. First post is abysmally long; I won't be offended with skimming.
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Old 06-04-2009, 12:04 PM   #6 (permalink)
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I hope Etana won't mind if I ride on her coattails to say that I've started a log here at JP also. Even though I essentially abandoned my log over at FLzine over a month ago. I'm (re)starting OPT for Fat Loss on Monday. Link is in my signature. First post is abysmally long; I won't be offended with skimming.
yes, anyone from FLzine.com or from wherever: please let us know that you've started a new log and where it is!!! (Dessie, that means you lol hint hint)... that's why I started this thread...
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Old 06-04-2009, 12:56 PM   #7 (permalink)
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I hope Etana won't mind if I ride on her coattails to say that I've started a log here at JP also. Even though I essentially abandoned my log over at FLzine over a month ago. I'm (re)starting OPT for Fat Loss on Monday. Link is in my signature. First post is abysmally long; I won't be offended with skimming.
I'll go take a look.
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Old 06-04-2009, 02:52 PM   #8 (permalink)
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Glad to see we are bring some people over. I might even make a post about it over there. Although the cussing will have to decrease by a large amount.
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Old 06-04-2009, 03:43 PM   #9 (permalink)
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Although the cussing will have to decrease by a large amount.
says you
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Old 06-05-2009, 03:47 AM   #10 (permalink)
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New log here too... http://forums.jpfitness.com/training...me-my-log.html
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Old 06-10-2009, 11:44 AM   #11 (permalink)
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Okay so I finally got something started over here. And I promise I will update...unlike what I've done the last month on flzine

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Old 06-10-2009, 01:55 PM   #12 (permalink)
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I came over here too, but I dont have a log (maybe one day)
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Old 06-11-2009, 07:52 AM   #13 (permalink)
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Oh hey, Lockpick, are you a cop yet?
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Old 06-11-2009, 09:04 AM   #14 (permalink)
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Oh hey, Lockpick, are you a cop yet?
no, unfortunately I failed a communications test that I can't re-take for 6 months
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Old 06-11-2009, 09:19 AM   #15 (permalink)
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no, unfortunately I failed a communications test that I can't re-take for 6 months
Damm that sucks, but at least you have 6 months to ensure that you won't fail the next one!
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