The Fat Loss TroubleshootThis is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.
Been keeping a training log and eating diary on the TNT plan in the traning log section,
thought I would just ask this question....
I feel thirsty and have a dry mouth for a lot fo the time whilst on this plan. Is taht normal? and is there anything i can do about it apart from drink, what i feel is gallons of water at the moment?
This May Occur Because of You are Loosing So Much of Water in your Sweat,Lossing Lots of Water in Sweat also will be Very Dangerous For Health
I'm telling you some of the benefits to stop Excessive Sweatning:
Some People Saying this Excessive Sweatning occur due to more Sweat glands,there are Many surgery available to treat this Sweatning Doctors Remove this excessive Sweat glands,Or some Doctors use to give Botox Injection to treat this Excessive Sweatning,I'm Telling You 11 Normal ways to Stop Excessive Sweatning.
1. Drinking plenty of water has been proved to be an effective way to reduce sweating. Many people think that more water will lead to more sweating, but water has the opposite effect on sweating. The right water content in your body maintains the body temperature and when your body does not have enough water; your body temperature will rise and stimulate sweating.
2. Make sure that you wear proper clothing, especially during hot and humid weather. Using natural fibers is ideal as they allow proper air circulation and helps you to keep your skin temperature normal. Cotton is known to be the best fabric during hot and humid weather conditions and wool during winter. Linen is a natural fiber and is as effective as cotton.
3. Avoid wear tight clothes. When you wear tight clothes, you do not allow enough space for the air to circulate inside your clothing and this will enhance sweating. Tight clothes will tend to increase the skin temperature and thus inducing sweating.
4. Proper hygiene plays an important role in helping you control excessive sweating. If you are suffering from excessive sweating problem, then make sure that you bathe daily and couple this habit with any other method you’ll use to control sweating.
5. Avoid spicy food, garlic, red meat and smelly fish if you are planning to meet a lot of people. Your body odour is in a way determined by the food that you intake and garlic, smelly fish or other smelly food substances will alter your body odour. Red meat and spicy food are known to enhance sweating and should be avoided, unless you are planning to spend the rest of the day at home.
6. Stress is known to enhance sweating and it would help you if you take regular de stressing treatments. Inspirational books, soothing music, scented candles or bubble baths; anything that helps you to relieve stress is ideal for you.
7. Always take cold showers. If you take a hot shower, more often than not, you would have noticed that you will sweat while drying yourself. The reason for this is the increase in skin temperature that occurs when you take a hot shower. With increase in skin temperature, sweating is induced and in fact the whole purpose of taking a bath can be defeated.
8. Consult your doctor and get some information on what type of counter products will help you to control excessive sweating. People have reported to suffer from allergies and irritation while using some deodorants and it is always better to try out a deodorant before you purchase it. You can always experiment with various deodorants and antiperspirants that are available in the market to find one that helps you the most.
9. Deodorants do not prevent sweating. They only help you to control body odour. Antiperspirants are known to control sweating to an extent and its effect depends on how bad your case of excessive sweating is.
10. Use different methods to cool your skin down. A fan or an air conditioner will definitely help you to control sweating.
11. Have as much as healthy cold snacks as you can. Cool lemonade,
Are you somehow getting in more sodium than you're used to? Things like deli meat, cheese, cottage cheese, salsa, and some spice blends are loaded with sodium.
Are you somehow getting in more sodium than you're used to? Things like deli meat, cheese, cottage cheese, salsa, and some spice blends are loaded with sodium.
Thanks for the help
I dont think there is anything more than normal, in fact it may be a reduction as I have stopped added table salt to a lot of stuff i eat. I try to eat clean food and stay away from processed stuff!
The first reply was a complte mouthful and i dont think he understood that a dry mouth is not sweating!
I am upping my water intake significantly so see how that goes. Maybe i should reduce caffeine. would that help?
low carb - If you're doing depletion, it could be, since you're losing glycogen, which holds onto water… but that's intramuscular and I donno if that matters.
caffeine - It is a diuretic if you're not regularly consuming it (it'd be more so if you were taking caffeine pills than the small amount that's in pop with all that water).
It could be a change in electrolyte balance, perhaps… like if you've not increased sodium but decreased potassium intake… You could try searching for Leigh Peele's post on some electrolyte drink and try making that…
I'm guessing it's not *just* a water intake problem… because you'd balance out after a bit, ya know? Not that I'm an expert…
Feeling thirsty on fat loss plans
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