OPT Rest Week

[fitnessgurl26]

I am on Week 4 and this is rest/recovery week.

Am I supposed to re-take the activity quiz to match my current activity?
And (maybe I missed this), but should I retake the quiz each week?
Thanks.

[LaraT]

no you don't. The calories/macros during the rest week are different than what you have been doing in the other weeks to account for the rest.

[Leigh P.]

Yeah you don't have to, unless you think you slowed down a lot or if you lost an insane amount of weight. Usually I suggest a retake after week 12/break and before restarting if need.