Effects

[liftlikeamanlooklikeagod]

On another note.. I've bin eating right for almost a month and working out for a week+ now.
I didnt expect to see any major changes really but the only things that I do notice are

1. (good) biceps
2. I could swear my belly looks larger.

Could it be water retention? And how can I tell if it is?

Thanks for your time, people.

[Leigh P.]

What does eating right mean? Are you in a deficit?

If you are training hard but not in a deficit or in a very small one you are going to see more retention/body comp than fat loss results.