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The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

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Old 10-24-2008, 12:57 PM   #1 (permalink)
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Default Loved the Book!
Newbie here who wants to say hi Glad I found the forum!

I read Fat Loss Troubleshoot about a month ago. It was great! As long as I follow what Leigh suggests, I'm losing weight. I just have trouble with those darn weekends!

I'm 5'4" 28 y/o..weighing in at 132 (my highest was about 160). I just want to lose that stubborn fat I seem to have around my lower stomach/hips.

I'm starting OPT the week after thanksgiving. I'm excited to get started! Any tips?
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Old 10-24-2008, 02:11 PM   #2 (permalink)
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Welcome and congrats so far!
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"Do you choose to simply know the path, or do you choose to walk it?"

Your body keeps an accurate journal regardless of what you write down...
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