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The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

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10-16-2008, 04:20 PM	#1 (permalink)
cuti021 Senior Member Join Date: Jul 2008 Location: Chesapeake, VA Posts: 137	OPT Heart Rate Question Ok, I just want to make sure I'm calculating my HR right. Ok, my MHR = 196.6 Weeks 1-3 (70% of MHR) = 137.62 Is that right?

10-16-2008, 04:23 PM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	yes __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."

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10-16-2008, 04:24 PM

#3 (permalink)

cuti021

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Join Date: Jul 2008

Location: Chesapeake, VA

Posts: 137

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Originally Posted by Lost Dog

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yes

Fantabulous!

Thanks, man!!

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