T ups on OPT - JP Fitness Forums

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T ups on OPT

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The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

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09-30-2008, 10:37 PM	#1 (permalink)
spb Member Join Date: Jan 2008 Posts: 34	T ups on OPT are these supposed to be with a push up everytime or just alternating the T up side to side?

10-01-2008, 12:02 AM	#2 (permalink)
jenofthemountain Senior Member Join Date: Mar 2008 Location: Salem, OR Posts: 543	I do not believe you do a push up. Or at least I do not do that.. it's hard enough without them! __________________ Training Log: http://forums.jpfitness.com/showthre...=32514&page=17

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10-01-2008, 10:48 AM

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spb

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Join Date: Jan 2008

Posts: 34

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Originally Posted by jenofthemountain

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I do not believe you do a push up. Or at least I do not do that.. it's hard enough without them!

yeah, these are hard and I was hoping we weren't supposed to do a push up with them, it would kill me

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10-01-2008, 10:20 PM	#4 (permalink)
Leigh P. Fat Loss Troubleshooter Join Date: Feb 2007 Posts: 1,903	Ha no, no push up. Just switching. __________________ Fat Loss Troubleshoot Leigh Peele.com Ask Leigh Podcast

10-02-2008, 11:18 AM	#5 (permalink)
spb Member Join Date: Jan 2008 Posts: 34	great, thanks Leigh, very relieved to hear this

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10-05-2008, 10:10 PM	#6 (permalink)
Kirjava Senior Member Join Date: Jan 2008 Posts: 379	I'm so glad to see this tonight. I did them today with a push-up and was like: "you have got to be kidding me...." __________________ My healthy cooking blog.

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