DB get up's in OPT - JP Fitness Forums

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DB get up's in OPT

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The Fat Loss Troubleshoot This is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.

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09-24-2008, 02:15 PM	#1 (permalink)
spb Member Join Date: Jan 2008 Posts: 34	DB get up's in OPT OK these things killed me!!! are we supposed to do 12 on each side? I am in weeks 5-8. thanks

09-24-2008, 10:34 PM	#2 (permalink)
jenofthemountain Senior Member Join Date: Mar 2008 Location: Salem, OR Posts: 543	Yep. They seem to take FOREVER. Don't like them myself. __________________ Training Log: http://forums.jpfitness.com/showthre...=32514&page=17

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09-24-2008, 11:14 PM

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stingo

Cheesy Rack Guy Wannabe

Join Date: Jun 2007

Posts: 8,499

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Quote:

Originally Posted by jenofthemountain

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Yep. They seem to take FOREVER. Don't like them myself.

They DO take forever. But they require so much of the body that I do them for that reason.

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Tom

No "happy hours" makes for a lot of miserable days. - Mahler

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Current Goals: Under 200lbs and under 40" waistline

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