The Fat Loss TroubleshootThis is your place to troubleshoot your fat loss problems from nutrition to training. This section is led by Leigh Peele, author of "The Fat Loss Troubleshoot," the ultimate fat loss manual. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs.
I try to get my 4L of water in everyday, but sometimes I run a little behind and try to drink a couple liters like in 1-1.5 hours. Is this bad? I know ideally I should spread it out throughout the day, but you know things get in the way!!
Eh you know it happens. I have to do it to sometimes. It is kind of like food in being in the overall scheme it doesn't matter when you get it as long as you get.
I am notorious for forgetting water and then getting it all in...right before bed.
water intake
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