Fat Loss Troubleshoot?

[Aoife]

Originally Posted by Espi

Don't confuse 'moderate' weights with lifting 'pussy' weights. Moderate = do less sets, but push/pull as heavy as you can.

nod.

I find it MUCH easier when at a deficit, even a big deficit, do be doing 5x5s than the 3x10 stuff. Granted, I'm not AS strong as if I'm not at a deficit, but is still good, and WAY less intense/hard/killer/whiping.

[LaraT]

Originally Posted by Aoife

nod.

I find it MUCH easier when at a deficit, even a big deficit, do be doing 5x5s than the 3x10 stuff. Granted, I'm not AS strong as if I'm not at a deficit, but is still good, and WAY less intense/hard/killer/whiping.

oh definitely! Less volume, not little pink dumbbells

[Aoife]

Originally Posted by LaraT

oh definitely! Less volume, not little pink dumbbells

There's always room for little pink dumbbells.


Oh wait, that's jello.

[LaraT]

Originally Posted by Leigh P.

For the record the MetaBurn program is a little more delicate and in tune with a more sensitive endocrine system and if you find OPT too aggressive you might want to give that a try.

what is the Metaburn program?