http://forums.jpfitness.com If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. en Fri, 20 Nov 2009 21:27:37 GMT vBulletin 60 http://forums.jpfitness.com/images/misc/rss.jpg http://forums.jpfitness.com http://forums.jpfitness.com/challenge-training-logs/40121-i-just-want-do-push-up.html Tue, 03 Nov 2009 17:58:14 GMT Well, this is going to be my log I guess.

I started NROLFW yesterday and can't wait to continue it and see my results at the end of it.

I have to admit though, I'm going to need some help with being kept accountable, so if people want to harass me, feel free :)

Stats:
5'11
192lbs
Mother of a toddler/student/wife

I'm fairly active and truly enjoy working out, my biggest hurdle is figuring out my food intake.

I instruct theraputic riding for children and adults with special needs/broken homes in my free time, and as you can tell from my avatar thingy, I love my dog.

So, like I said, I started it yesterday and I'm feeling the pain today! I love it!

Well, I kind of did it. I forgot the list of exercises at home, so did some of them off memory and then did a couple things from previous work out programs.

My goal with this program? 10, I repeat, 10 REAL push ups.

And one unassisted chin up, ha.

Day 1:

5 minute incline walk

10lbs/15 squats
10lbs/15 squats

12/12 medicine balls things.
12/12 medicine ball things.

15/15 push ups
12/15 push ups

30s/plank
26s/plank

15/15 swiss ball crunch
15/15 swiss ball crunch

I was sweating after this, haha. I'm going to make sure I have the list next time I come. I might do the first exercise again, since I missed a couple.

I felt this ALOT more then when I would go and do my sets of bicep, tricep, and lunges/squats. Lots more of my body felt utilized.

God my push ups are pathetic. I WILL SUCCEED. Really, you'd just feel bad for me if you saw me doing them!

I hope any of you who read this enjoy it. ]]> Rozlyn http://forums.jpfitness.com/challenge-training-logs/40121-i-just-want-do-push-up.html http://forums.jpfitness.com/challenge-training-logs/40001-official-womens-2009-fall-challenge-month-3-pics.html Sun, 25 Oct 2009 18:48:23 GMT OK, expecting updates from the following challengers. PIC's and STATS are due Monday, November 2 by midnight (board time). Please include your starting pics and stats and your current pics and stats. This would be September's and November's.

aeb - Fall Training Challenge Take 2
all4love - Making my way to maintenance, FALL 2009
AnnetteW - http://forums.jpfitness.com/tr aining...rfit-data.html
Bluefever - Bluefevers Fall Challenge
Camazama - http://forums.jpfitness.com/tr aining...ng-new-me.html
clevagirl73 - An Excuse is the Skin of the Truth (Donna's Challenge Log)
clubchub - wannabe lean
Etana - http://forums.jpfitness.com/tr aining...e-my-game.html
Evie - Put the quesadilla down....
Fang - Fang's Fitness Fun
Fencai - Fencai's Fall challenege Log
fitforsummer - FitForSummer's Fall Fitness Log
fitvision - There are no shortcuts to any place worth going.
hazeldazel - Batwings Begone - Women's Fall 2009 Challenge Log
jonnier - Lean and Green Fall Challenge
Katydid77 - http://forums.jpfitness.com/tr aining...ht-lifter.html
kimikaw - http://forums.jpfitness.com/tr aining...ous-fifty.html
LuckyStella - Butch Up! (LuckyStella's First Challenge)
momli - Momli's post-pregnancy journey - fall challenge 2009
Moondust - http://forums.jpfitness.com/tr aining...loss-life.html
Naive - http://forums.jpfitness.com/tr aining...my-temple.html
nearlyFifty4Fitness - NearlyFifty4Fitness
poppypixie - http://forums.jpfitness.com/tr aining...so-begins.html
Popcorn Sally - A Foodie's Fight Against Flab-09 Fall Challenge
PunkyT - Saying NO to chocolate, yes to the gym!
realcdn - http://forums.jpfitness.com/tr aining...ining-log.html
Sminchie - Sminchie's Fall Challenge Log
splitzo9 - Jamie's fall '09 challenge log
ZeeSparrow - http://forums.jpfitness.com/tr aining...k-no-time.html

Girls, don't forget.....we need updated pics AND stats........ September and current......when you post. ]]> realcdn http://forums.jpfitness.com/challenge-training-logs/40001-official-womens-2009-fall-challenge-month-3-pics.html