http://forums.jpfitness.com A subforum for the hardcore and for the experienced lifters. en Sat, 21 Nov 2009 07:40:18 GMT vBulletin 60 http://forums.jpfitness.com/images/misc/rss.jpg http://forums.jpfitness.com http://forums.jpfitness.com/oly-lifting-power-lifting-strongman-training/40176-anyone-doing-wendlers-5-3-1-a.html Sun, 08 Nov 2009 12:09:36 GMT I have the book and I am considering adding this style of lift into my lifting. I am trying to lose weight so I would do a main lift 5/3/1 style and... I have the book and I am considering adding this style of lift into my lifting. I am trying to lose weight so I would do a main lift 5/3/1 style and then follow it up with some circuits and stuff.

I just wondered if anyone was doing 5/3/1 and if they were getting decent results. ]]> Oly Lifting, Power Lifting, and Strongman Training enmark http://forums.jpfitness.com/oly-lifting-power-lifting-strongman-training/40176-anyone-doing-wendlers-5-3-1-a.html http://forums.jpfitness.com/oly-lifting-power-lifting-strongman-training/40101-truly-sad-day-louie-simmons-goes-crossfit.html Mon, 02 Nov 2009 17:19:19 GMT http://www.regonline.com/builder/site/Default.aspx?eventid=787286 I guess money talks and bullshit walks http://www.regonline.com/build er/site/Default.aspx?eventid=7 87286



I guess money talks and bullshit walks ]]> Oly Lifting, Power Lifting, and Strongman Training Will Noble http://forums.jpfitness.com/oly-lifting-power-lifting-strongman-training/40101-truly-sad-day-louie-simmons-goes-crossfit.html