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		<title>JP Fitness Forums - Martial Arts Discussion</title>
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		<description>From meditation to combat we have experts to learn from.</description>
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			<title>Raw Power</title>
			<link>http://forums.jpfitness.com/martial-arts-discussion/40321-raw-power.html</link>
			<pubDate>Wed, 18 Nov 2009 23:59:09 GMT</pubDate>
			<description><![CDATA[Ryan Farhat, Maxcondition Athlete & Milletich Fighter will be competing in Raw Power Bahrain 2009.  The event features MMA, Bodybuilding and...]]></description>
			<content:encoded><![CDATA[<div>Ryan Farhat, Maxcondition Athlete &amp; Milletich Fighter will be competing in Raw Power Bahrain 2009.  The event features MMA, Bodybuilding and Strongman.  I designed the strength and conditioning program Farhat is using in prep for the event.  Zack Micklewright, Milletich Fighter, is also using the program in prep for his December debut in the WEC.  We are discussing the possibility of putting together an article or series of articles highlighting what goes on during prep for a Big MMA event.  Farhat told me this was the biggest fight of his life, so far.   <br />
<a href="http://www.rawpowerbh.com/index2.html" target="_blank">http://www.rawpowerbh.com/index2.html</a><br />
<br />
Thanks,<br />
Coach Hale<br />
<a href="http://www.maxcondition.com" target="_blank">www.maxcondition.com</a></div>

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			<category domain="http://forums.jpfitness.com/martial-arts-discussion/">Martial Arts Discussion</category>
			<dc:creator>coach hale</dc:creator>
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			<title>The Last Emperor</title>
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			<pubDate>Thu, 12 Nov 2009 20:53:13 GMT</pubDate>
			<description>Enough said.

Image: http://thegarv.com/wp-content/uploads/2009/11/arkhamasylum_fedor.gif</description>
			<content:encoded><![CDATA[<div>Enough said.<br />
<br />
<img src="http://thegarv.com/wp-content/uploads/2009/11/arkhamasylum_fedor.gif" border="0" alt="" /></div>

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			<category domain="http://forums.jpfitness.com/martial-arts-discussion/">Martial Arts Discussion</category>
			<dc:creator>kuri</dc:creator>
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