http://forums.jpfitness.com Got a delicious healthy recipe? Share it with us in here! en Thu, 09 Sep 2010 12:15:04 GMT vBulletin 60 http://forums.jpfitness.com/images/misc/rss.jpg http://forums.jpfitness.com http://forums.jpfitness.com/healthy-recipes/43955-my-favorite-breakfast.html Fri, 03 Sep 2010 22:58:08 GMT *My favorite breakfast is a three whole egg omelet with a few slices of tomato and ½ an avocado and a strong cup of coffee. ...]]> My favorite breakfast is a three whole egg omelet with a few slices of tomato and ½ an avocado and a strong cup of coffee.

Give it a try; it tastes great and is loaded with nutrition.


Best - Mike
]]> Healthy Recipes Fitness Contrarian http://forums.jpfitness.com/healthy-recipes/43955-my-favorite-breakfast.html http://forums.jpfitness.com/healthy-recipes/43953-homemade-yogurt-kefir-question.html Fri, 03 Sep 2010 22:04:18 GMT I am trying to figure out the nutritional stats on my homemade yogurt and kefir. Does anyone know whether the final product has the same calories,... I am trying to figure out the nutritional stats on my homemade yogurt and kefir. Does anyone know whether the final product has the same calories, carbs, protein, fat, etc. that was in the original milk from which it was made? I am curious whether any of the numbers change when milk is transformed into yogurt or kefir.

Thank you! ]]> Healthy Recipes ronna http://forums.jpfitness.com/healthy-recipes/43953-homemade-yogurt-kefir-question.html http://forums.jpfitness.com/healthy-recipes/43820-tried-new-shake.html Wed, 25 Aug 2010 12:11:12 GMT I tried a new shake today after workout. Tasted great! *Ingredients *1. Bananas 2. Cottage cheese 3. Honey 4. Orange juice I tried a new shake today after workout. Tasted great!

Ingredients
1. Bananas
2. Cottage cheese
3. Honey
4. Orange juice ]]> Healthy Recipes Mr. Estonia http://forums.jpfitness.com/healthy-recipes/43820-tried-new-shake.html http://forums.jpfitness.com/healthy-recipes/43577-homemade-sugar-free-chocolate.html Wed, 11 Aug 2010 04:06:16 GMT I use stevia (and only NuStevia will do in my house. Everything else tastes bad. But NuNaturals NuStevia tastes great). - In double boiler or on low... I use stevia (and only NuStevia will do in my house. Everything else tastes bad. But NuNaturals NuStevia tastes great).

- In double boiler or on low melt 2 squares unsweetened chocolate.
- Add about double the amount of that in coconut oil (I use the cheap non coconut tasting kind you can get at Walmart for this recipe).
- Take completely off heat. Add stevia to taste.
- Add any flavoring you like. I like peppermint extract.
- Mix in a few TBSP of cream. Now if you heated this chocolate way too hot it will "break" at this point. It still taste good but doesn't have a nice silky texture as if you didn't break it. But if you really had it on low or better yet a double boiler and took it off as soon as melted, you should be fine. When you stir in the cream it will slightly thicken.

- Pour/spread into a plastic plate and put in freezer. It gets hard like a store bought chocolate bar. I just break pieces off. I have a friend who makes it too and she puts it into candy molds and then has bags of chocolate pieces in a bag in the freezer.

Yum. ]]> Healthy Recipes *Kim* http://forums.jpfitness.com/healthy-recipes/43577-homemade-sugar-free-chocolate.html