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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 01-12-2006, 01:40 PM   #1 (permalink)
You mean three DOG moon!
 
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12 oz hot coffee
1 scoop chocolate protein powder

Put coffee in shaker bottle.
Add powder.
Snap lid firmly onto bottle.
Shake.
Clean exploded 'mocha' from walls, ceiling, floor, books, clothes, CD player, clock radio, pictures on wall, pictures on desk, etc.
Shower and get ready for work all over again.
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Old 01-12-2006, 02:24 PM   #2 (permalink)
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LOL!

LD man that sucks [img]tongue.gif[/img]
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Old 01-12-2006, 02:31 PM   #3 (permalink)
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LMAO ROFLMAO ermmm its best to have a cup of coffee first, make sure your awake b4 you shake.....
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Old 01-12-2006, 02:33 PM   #4 (permalink)
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Protein powder in coffee! You're taking this fitness nutrition too far.
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Old 01-12-2006, 03:21 PM   #5 (permalink)
You mean three DOG moon!
 
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Well, I'd done it before, just stirring with a spoon. It's tasty. I figured shaking it would get more lumps out. Didn't figure on the explosion. I'm not a physicist, damnit!
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Old 01-12-2006, 03:28 PM   #6 (permalink)
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Maybe a blender next time eh?

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Old 01-13-2006, 03:23 PM   #7 (permalink)
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But you have to clean a blender... oh, wait...
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Old 01-13-2006, 06:46 PM   #8 (permalink)
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LOST DOG Thanks for the warning ! [img]smile.gif[/img]
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