JP can you please take a look at this for me?

[TryingToGetInShape]

I know you followed Adam’s diet and were wondering if you can tell me if I am on target to following the diet the way it was designed. Thanks gain for taking the time to look at it for me.

Breakfast: Egg Whites w/ Vegetables, Turkey Sausage.
Snack: 1 Serving of Unsalted Mixed Nuts and a Medium Green Apple
Lunch: Chicken Salad w/ Red Wine and Vinaigrette dressing from Wendy’s, Burger King, or McDonalds.
Snack: 1 Serving of Unsalted Mixed Nuts and a Medium Pear
Workout: I do the drink he recommends.
Dinner: Chicken Breast with a side of Vegetables.

I am always drinking 16 ounces of water.

[Jean-Paul]

Doesn't look like enough calories at first glance. I would throw some whole grains in on that first meal, and replace the pear in the afternoon snack with a veggie of some sort, like celery with PB or cheese.