is regular sucrose bad for PWO?

[ichbinba]

I ran out of dextrose and I seriously have NO money to either order some or go to the home brew store... it may not be as good, but is regular old sucrose (table sugar) a good choice to mix into a PWO shake? exchange gram for gram with the dextrose or different amount? thanks guys

[getgot211]

sucrose is 50:50 Fructose:glucose, the problem is fructose should not make up more than 25% of your PWO carbs. you could use milk and oatmeal and throw a tbsp or so of sugar for just a little boost.