Replacing Low Carb Grow with Cottage Cheese - JP Fitness Forums

Kevin Larrabee · 12-07-2005, 02:36 PM

Basically I am low on cash right now and am almost out of Low Carb Grow. It is ok to just replace it with some cottage cheese before bed? How much should I eat???

thanks,
Kevin

RLP71586 · 12-07-2005, 08:44 PM

That would be fine. A cup of low-fat cottage cheese is 180kcal and has 26 grams of protein. Do you have any idea how many grams per serving is actually casein in Grow!? Something I've been wondering.

Kevin Larrabee · 12-07-2005, 08:49 PM

Quote:

Originally posted by RLP71586:
That would be fine. A cup of low-fat cottage cheese is 180kcal and has 26 grams of protein. Do you have any idea how many grams per serving is actually casein in Grow!? Something I've been wondering.

ya heres some info on it:
110 calories
20g protein
3g carbs

thanks for the reply,
Kevin